In addition to our Chair Yoga classes and our Roaming Readers, which both offer great opportunities for exercise and camaraderie, the Yorkville Library is also offering this series of Health & Wellness programs, bringing in experts in healthcare, mental health, and nutrition to help inform and guide us to make the best choices for ourselves.
Click on the images below to register for any of these Health & Wellness programs:
Chair Yoga Classes
|Upcoming Chair Yoga Classes|
|Thursday, December 7 @ 10:15 am|
|Thursday, December 14 @ 10:15 am|
|Thursday, December 21 @ 10:15 am|
|Thursday, December 28 @ 10:15 am|
Health & Wellness Presentations
|January 10th||Make Your Own Medicine||Did you know that your body has an internal pharmacy? It does! And it can supply the medicines you need in just the right doses, at just the right time, custom-made for you – if you know how to keep it open! Participants will learn the keys to their pharmacy as well as the four pillars of health in this eye-opening class.|
|March 13th||Make Health Your Hobby||Did you know it’s possible to get healthier with age and actually feel younger? Participants will learn the keys to healthy aging in this class, as well as three types of “garbage” that collect in our bodies and how to reduce it. We will also discuss the healthiest way to eat for all ages plus the three magic words for optimal health.|
Learn to cook healthy meals with our Certified Holistic Health Coach, Jess. Once a month, Jess will teach us simple cooking techniques with ingredients that fuel our bodies better and get us back on track. Space is limited, so be sure to register.